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Special offer!
Personal Training Package:
Buy 10 sessions and save $50
Contact us to find out more...
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Fitness/Perfomance Services
Personal Training
Personalized program combining cardiovascular workouts, strength training, and stretching to lose weight, establish a healthy lifestyle, or train for sports-specific events.
Yoga
Customized yoga program just for you! Combine Hatha and Vinyasa styles of yoga to introduce beginners to the wonders of yoga or to deepen the practice of advanced yogis.
Pilates
Pilates is a safe, low-impact, mind-body exercise that is perfect for:
- Developing a strong and lean core
- Rehabilitating an injury
- Decreasing back pain
- Toning muscles
- Improving sports performance
Prenatal Pilates
Keep mom and baby fit at any stage of pregnancy by strengthening the muscles for pregnancy & labor, improve that constantly changing posture, and ease aches & pains. Train with a certified Prenatal Pilates Instructor and new mom!
Road Race or Triathlon Training
Whether your goal is to complete your first 5km road race or to improve on your marathon or ironman performance, have a tailor-made weekly training program, along with corresponding exercises to improve your performance.
To find out what type of training is best for you, call us at 647-990-2161 or email info@jodyyokenphysiotherapy.com
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647-990-2161
