647-990-2161
Email:  info@jodyyokenphysiotherapy.com
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Personal Training Package:
Buy 10 sessions and save $50
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We are always happy to answer your questions.
Please call us at 647-990-2161 or email info@jodyyokenphysiotherapy.com

Fitness/Perfomance Services

Personal Training


Personalized program combining cardiovascular workouts, strength training, and stretching to lose weight, establish a healthy lifestyle, or train for sports-specific events.


Yoga


Customized yoga program just for you! Combine Hatha and Vinyasa styles of yoga to introduce beginners to the wonders of yoga or to deepen the practice of advanced yogis.


Pilates


Pilates is a safe, low-impact, mind-body exercise that is perfect for:
  • Developing a strong and lean core
  • Rehabilitating an injury
  • Decreasing back pain
  • Toning muscles
  • Improving sports performance

Prenatal Pilates


Keep mom and baby fit at any stage of pregnancy by strengthening the muscles for pregnancy & labor, improve that constantly changing posture, and ease aches & pains. Train with a certified Prenatal Pilates Instructor and new mom!


Road Race or Triathlon Training


Whether your goal is to complete your first 5km road race or to improve on your marathon or ironman performance, have a tailor-made weekly training program, along with corresponding exercises to improve your performance.

To find out what type of training is best for you, call us at 647-990-2161 or email info@jodyyokenphysiotherapy.com



Winner of Get Out There Magazine's 2011 Reader's Choice Award for Best Personal Trainer (Eastern Canada)



Winner of Get Out There Magazine's 2012 Reader's Choice Award for Best Personal Trainer (Eastern Canada)



Winner of Get Out There Magazine's 2012 Reader's Choice Award for Best Place to go with a Sports Injury (Eastern Canada)
















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